Miles sleeps now. Each night, we start putting him to bed as soon as Jeopardy is over. We carry him upstairs and put him in pjs with soft lights on. We put him in his night diaper and sleep sack. Sometimes, he gets totally ready to go at the sight of the sleep sack. Other nights, the three of us just hang out on the floor in our bedroom and maybe read books or just let Miles touch our faces.
Then, on with the static, off with the lights, and within 15 minutes he is generally sound asleep.
He wakes up once at night to nurse (which, according to numerous articles I've read, is totally normal for breastfed babies) and then sleeps til morning--generally 6:30 or 7:00.
I cannot quite explain how much of a difference this has made in my life. I feel more like my self, more ready to face the world. Being well-rested totally changes my outlook, my ability to parent, my mood...everything. I find I can set goals again, and work to achieve them. I look forward to every moment chasing him around as Miles rolls from one room to another, shoving things in his mouth.
There was a time, when I was sleepless, where I regularly spoke with a mental health professional to determine whether I had postpartum depression. She explained the list of symptoms, all of which I was exhibiting, and then showed me the symptoms of someone who was suffering from extreme, debilitating exhaustion. They were identical. She wrote me a prescription for sleep.
Months later, I sometimes dig out that prescription note. I used to stare at it and beg the universe to fill my doctor's orders. Now, I can laugh about it. Seriously! When Miles falls asleep in his carseat or rubs his eyes near bedtime, I can chuckle a bit at how damn ridiculous it was to march him up and down the stairs or stomp around the block to get him to snooze.
Obviously, in writing this and putting it out there for the world to see, I have cursed myself and Miles will cease to sleep. But something tells me, as he yawns and rubs those eyes over on his quilt, that he has started enjoying this whole "resting" thing.
UPDATE: Obviously, Miles woke up 4 times last night because I teased fate. I dangled a big carrot in front of her face and she bit it right off. We think one of three things happened to Mr. Man last night to interrupt his sleep:
1) nightmares--we think this because he went from sound, sound asleep to SCREAMING every hour for the first 3 hours after we put him to bed
2) constipation--I gave him some cheese yesterday. And some oatmeal.
3) earache--he keeps touching his left ear, but has no fever. He is always a fidgety dude, though, and usually pulls hair or does something else repetitive while he nurses. Ear tugging could just be his movement du jour.
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1 comment:
sooner or later i bet he'll turn into one of the best sleepers around. rivaling his father, justin, or myself, perhaps.
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